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Posts Tagged ‘athletic gear’

heart sneakers trail

Around the time I started running, I also started a series of boot camp workshops with my friend Erin Madore (who now owns and operates Savin Hill Fitness Studio in Dorchester). We met on Monday nights in the basement of a spa in Quincy, and that initial six-week series spawned a year and a half of working out together. I’d never done anything like a boot camp before (see also: convinced I was not a gym rat), but I came to love that group of women, and the strength, flexibility and joy we found in sweating together.

About a month into the first boot camp series, I noticed some occasional twinges in my knees, both when I was running (still very slowly) on the river trail and when I was doing squats and lunges in boot camp. I hadn’t injured myself, that I knew of, so I asked Erin about it. She listened patiently, then turned her keen blue eyes on my ancient New Balance sneakers. “Honey, how old are those shoes?”

I was embarrassed to tell her – and frankly, I’m not even sure I knew how old they were (multiple years, for sure). I still wasn’t sure this running-and-workout thing would stick, but I knew I couldn’t keep doing it in broken-down shoes. So I took myself to Nordstrom Rack (and the attendant overwhelm) the following week, and came away with a new pair of shoes. And – most of you know what I’m going to say next – it made such a difference.

Since then, I’ve gone through a few more pairs of shoes; I buy new ones about every six months. I’ve switched from Nordstrom to the helpful folks down the street at Marathon Sports (shop local!), and from New Balance to On Running. As I write this, a new pair is on its way, and the violet ones I’ve been wearing since April will become my walking shoes.

One reason I love running in general is that it helps me pay attention: to the sky, the light, and how I feel in my own body. Wearing down a pair of shoes, and knowing when it’s time to order new ones, is a part of that attention. It’s fun to pick out a new color and I love the feeling of springy new sneakers on that first run. But mostly it’s a reminder: running is one way among many that I take care of my body. And keeping my feet (and knees) happy is definitely critical.

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