How Dark the Beginning
Posted in books, musings, tagged dark, darkness, hope, light, Maggie Smith, National Poetry Month, poetry on April 3, 2020| 3 Comments »
How Dark the Beginning
Posted in musings, tagged autumn, changes, dark, darkness, fall, light, seasons, struggles, transitions on November 14, 2019| 7 Comments »
We have arrived at the dark time of year: the pre-solstice, post-Daylight-Savings season when the sun starts dipping low in the sky by midafternoon. Even after nine years in Boston, the sudden, thick darkness always catches me off guard; the fiery, early sunsets tilt my axis off-kilter. I know it’s part of the seasonal rhythm and I know it won’t last forever. But every year, it takes some getting used to.
By now I’ve developed a few seasonal tricks: vitamin D pills, lots of citrus fruit, my beloved and signature green coat. I flip on my light box in the morning while I’m getting ready in the bathroom, and at work, I escape to the plant-filled conference room as often as possible. (It’s the only side of our office suite that gets any sunlight.)
I’ve started squeezing in a few lunchtime runs again, because while I love my regular running route along the harbor walk and the greenway in Eastie, it’s much less appealing when I get home and it’s already pitch black out (and cold). But sometimes – I admit – the dark resists my best efforts to beat it back.
I’m not sure if it’s Seasonal Affective Disorder or simply my body’s very real reaction to the turning of the year. But I’m trying to strike some kind of a balance: to acknowledge the dark while pushing back on it a little bit. To breathe deeply, brew another cup of tea, and remember that the darkness doesn’t last forever.
How do you deal with the dark – literal and otherwise – this time of year?