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Posts Tagged ‘endorphins’

I know running is good for me physically in a lot of ways: our bodies were made to move, and sweating may help clear toxins out of our systems (as well as improving circulation). I’ve enjoyed building up my endurance and strength by running, too. But I’ve wondered for years about that elusive “runner’s high,” or the feel-good rush from endorphins released by exercise. When I started running, I wondered if I’d ever feel it – though that wasn’t why I kept heading back out to the trail.

Like a lot of things about running, the endorphins don’t usually arrive with high drama: I don’t round the final bend or crest one last hill and get a sudden rush of joy or euphoria. Sometimes, if it’s a particularly tough run, I arrive back home being simply grateful I’ve made it. But I do often feel better than I did when I set out. I feel accomplished, and (usually) satisfied with my efforts. These days, it’s an excellent way to start the day, and when I was mostly running after work, it was a gratifying way to cap off the workday. And – lest we all forget – let Elle Woods remind us that endorphins may help prevent murder. (“Happy people just don’t shoot their husbands. They just don’t!”)

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