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Posts Tagged ‘ergonomics’

It’s official, friends: after six weeks of working at my kitchen table and sitting on a hard wooden chair for six to eight hours a day, my body has had it. 

I started feeling twinges in my IT band earlier this week, quickly followed by serious soreness and tightness a few days later. It freaked me out – because, as y’all know, I love to run, and especially right now, it’s vital for my mental and physical health. I texted a couple of friends in a panic – one a dancer, one a longtime runner. Buy a foam roller, they both urged. Stretch it out. Rest. 

I’m taking their advice (thank goodness for Marathon Sports, my local running store). But I still need help. This wasn’t an issue until it really was, and I don’t want it to either continue or get worse.

This is the current setup: my work laptop, either set flat on the kitchen table or propped on a double stack of books as a makeshift standing desk. It helps to stand sometimes, and moving around when I can is important (plus online yoga). But I can’t type like this all day, and I need all your best work-from-home ergonomic advice. I live in a studio apartment, and I don’t have a “regular” desk or room for much new furniture, so this is going to be a case of working with what I’ve got and getting creative.

How do you avoid tight shoulders, sore tailbones, repetitive stress injuries, etc., when working from home? I’m really asking. And if you’ve got recs for products that work – laptop stands, etc. – let me know. I’m all ears.

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