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Posts Tagged ‘frustration’

Hello, friends. I’m about out of words today, but I did want to share some tulips, and point you to a podcast episode that came to me (via a dear friend) at just the right time.

Dr. Brené Brown is a researcher, speaker, author and fellow Texan – you may have heard of her work on shame, fear, bravery and leadership. Sometimes her work really lands for me and sometimes it doesn’t, but this episode of her newish podcast, Unlocking Us, definitely hit home.

She begins by acknowledging that we have collectively hit weary (and this was a month ago, so boy have we ever). She then talks about a plan for filling in the gaps for each other when no one in a family unit is operating at their usual capacity. I liked her phrase “settling the ball” – a holdover from her kids’ soccer days – which speaks to how we address challenges after the initial shock has subsided. And she addresses the tendency to minimize our own suffering, and how that hampers our ability to be kind to others.

I have a longtime habit of minimizing my own problems; it is deeply rooted in the don’t complain ethic that ran through most of my childhood. But the truth is that we are all struggling here, in many and varied ways. If I can manage to be kind to myself, it will help me be kinder to others, because there is more than enough empathy and love to go around.

Give the episode a listen, if you like, or feel free to share other resources that are helping you. We are all in this together (cue the High School Musical finale) and the more bits of wisdom and joy and patience we can share, the better.

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