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Posts Tagged ‘growth mindset’

Katie ww run selfie trail

Over the last three years, I’ve been astonished at the effect running has had on my body and mind. I am stronger, somewhat faster, definitely tougher than I used to be (and than I thought I was). But there’s another, more subtle shift in my mindset for which running deserves a lot of credit. It’s the change from That’s too hard or I don’t think I can – or even That sounds uncomfortable – to Let’s try it.

My friend Anne calls this the shift from a fixed mindset to a growth mindset (based on Carol Dweck’s book, Mindset). The funny thing is: I wasn’t thinking about growth when I decided to start running. I was thinking about wanting to stay out on the river trail as the days grew colder and darker, and figuring out a way to make that happen. I was searching for something I needed – light and space and fresh air – and stumbled onto a sport and a discipline that has become part of who I am.

I may not have been actively seeking growth as a new runner, or in starting the boot camps I tried around the same time. But the growth happened, in both cases, because I said to myself, Let’s try it.

That mindset has spilled over into many other aspects of running: going farther and faster down the trail, running my first 5K, trying out new paths at home or on vacation, even running a 10K last year. I’m not expecting myself to nail a certain pace or time (usually), and I know I can always try it again, or get better, so it’s a little easier to say Let’s try it. (And the list of things I’d like to try – races I’d like to run, places I’d like to run in – keeps getting longer.)

I’ve noticed that I struggle to apply the growth mindset to other parts of my life. I tend to think of my skills and personality in fairly fixed terms: I’m a good cook, a reasonably accomplished knitter, a tidy-but-not-neurotic housekeeper, a voracious reader. I’m pretty happy with that last one, but I wonder if I’m missing out on some growth by accepting whatever “limits” I imagine my skills have. I may never be a gourmet chef or knit a perfect sweater, but I can work to build some skills in those areas. I can say to myself what I say when I encounter a new hill or an enticing race or a new way to stretch after a run. Let’s try it. Who knows what might happen?

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