Feeds:
Posts
Comments

Posts Tagged ‘light therapy’

Hello, friends. Here we are at the edge of a new month. After a mostly dry, sunny October, our November weather has blown in with a vengeance. We definitely needed every drop of rain, but I’m adjusting to sudden cooler, wetter days and nights – and serious darkness, at both ends of the day.

Parts of this shift happen every year: the end of Daylight Savings Time, the slow droop of the sun’s angle in the sky. The dark starts to come down early in mid-autumn, and I know: winter is coming. This year, I’m spending most of my time alone in my apartment, and it’s more important than ever to do the things I know will help me get through.

I start reaching for the Vitamin D pills in mid-October, popping one every morning to help mitigate the effects of so much less sunlight. And, later in the month, I start flipping on the light box in the mornings.

I’d lived here about two years when my friend Ryan finally convinced me to buy a light box: he swears by his, and I always tell people it helps take the edge off Boston’s long, dark winters. My light box is not beautiful – it’s a big square gray plastic thing, which gives off piercingly white-blue light. (My ex-husband used to refer to it as “the glory of the Lord,” because it was so blinding when he’d walk into the bathroom in the mornings.) I flip it on for 15 or 30 minutes while I’m showering, drying my hair, etc., and count on it to help boost my mood a bit, especially on grey days.

Real talk: sometimes I’m not sure either the pills or the box have any impact at all. Other days I’m convinced it’s a placebo effect. But even if that’s the case, I’ll take it: in both cases, it can’t hurt. And I feel like I’m at least doing something to beat back the dark.

What coping strategies do you have to mitigate the dark – or help you embrace the cold/cozy season? I’d love to hear, if you’d like to share.

Read Full Post »