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Posts Tagged ‘lists’

harbor-view-red-berries

We’ve had nearly a week of grey skies and misty rain – yesterday was the first sunny day since last Saturday. I finally felt I could breathe again.

In between meetings, construction noise at work and cooking dinner, here’s what is saving my life now:

  • Fresh pomegranates – seeding them is somehow satisfying, and the seeds themselves are delicious, like little tart jewels.
  • My colleagues’ sly humor and good cheer, which came in especially handy during a three-hour meeting (yes, really) this week.
  • The olive green textured leggings my mom passed on to me this fall, which (it turns out) go with nearly everything.
  • Replacing a few worn-out wardrobe staples: ankle boots, slippers, running shoes.
  • Shalane Flanagan’s superhero muffins – filling, delicious and healthy.

geraniums-books

  • My red geraniums, which I’ve brought indoors for the winter. So far, they are thriving.
  • Starting (another) reread of the Harry Potter series.
  • Several recent phone and in-person chats with dear friends.
  • It’s soup season and I’ve been making my classics: black bean, chicken enchilada, tomato, jalapeño. Yum.
  • Related: leftovers for lunch and dinner, some days.
  • My new bright teal running headband.

oak-leaves-esplanade

  • Related: lunchtime running on the Esplanade, when I can swing it. (Those skies.)
  • Sunshine, whenever I can get it.
  • Grocery delivery and online shopping – without a car, it’s a huge help.
  • Strong black tea, several times a day.
  • Maggie Smith’s gentle, wise, beautifully crafted tweets, which always end with “Keep moving.”

What’s saving your life on these dark, chilly evenings?

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Here we are in October – the days and nights are starting to draw in, the maples are turning brilliantly red, the occasional cold rains have arrived, and fall events are in full swing.

I’m feeling more settled in my new place, and between commutes and running and cooking dinner, I finally had a bit of time to note what’s saving my life now:

  • Sunflowers, at home and at work. I love their cheerful faces, and they remind me of that Mary Oliver poem.
  • My new Rebel Alliance logo earrings. I am not a hardcore Star Wars geek, but I am a diehard Leia Organa fan. These earrings are sterling silver, subtle and badass, and I love them.
  • Birchbox, which I tried thanks to a recent Cup of Jo post. Getting a few colorful boxes of samples in the mail has felt indulgent and also nourishing, somehow.
  • My brand-new travel mug from my friends at Obvious State, who make the best literary swag.

  • Trader Joe’s essentials: crumbly English cheddar, bags of tiny mandarins, Greek yogurt by the tub, peanut-butter-filled pretzels, and smiles from the staff.
  • Texts from my girlfriends (always) and getting to hug a few of them (local and far-flung) in person.
  • A few recent visiting artist events at Berklee, where I work – I get to listen to fascinating, intelligent, talented, kind folks like rapper Dessa and film composer Pinar Toprak sharing their wisdom with our students.
  • A trip to my beloved florist the other day, for the first time in weeks. I caught up with my people and bought some scarlet tulips tipped with gold.

  • Jen Lee’s Morning, Sunshine videos – doses of kindness and wisdom twice a week. Go check out the series on YouTube.
  • The music of the Highwomen.
  • Sunshine on my shoulders, especially when I take my laptop to the plant-filled conference room at work.
  • Chai from the BPL cafe – best in Back Bay.
  • Poetry, including a whole slew of new-to-me gems via poet Maggie Smith.
  • The quilt my friend Carol made for me, so good for snuggling under on these chilly nights.
  • Ginger peach tea and Earl Grey in the mornings, spiced black tea in the afternoons, peppermint tea or pumpkin spice rooibos at night.
  • Rereading The Lost Art of Keeping Secrets, a longtime fave.

What’s saving your life these days?

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pink flowers flats shoes sidewalk

I’m loving my friend Jen Lee’s new YouTube series – aptly titled Morning, Sunshine – in which she shares sound advice and what’s on her mind lately. Several of the videos have touched on self-care practices: moisturizing, using music as a mood shifter, taking an emotional inventory when it feels like everything is too much.

In that spirit, I jotted down a list of my small (sometimes tiny) self-care practices in my journal, and I thought I’d share them with you.

  • Making tea several times a day. I need the caffeine, but I also need the ritual: scooping the leaves or finding a teabag, brewing the tea, sipping it from my favorite purple travel mug or a ceramic mug at home.
  • Working in the conference room at my office, even for 20 minutes between meetings. It’s full of sunlight and plants, and I find I think better when I’m in there.
  • Listening to good words (including Jen’s, and all the songs I love) over and over again.
  • Putting a Band-Aid and some ointment on a cut instead of ignoring it.
  • Washing dishes – an act of care for myself and my home.
  • Making my bed (same).
  • Moisturizing and putting on lip balm.
  • Texting my people, especially on the hard days.
  • Keeping enough snacks handy, at home and at the office.
  • Taking a walk – often to run an errand – during the workday. Movement is good medicine.
  • Putting on a fresh pillowcase even when I can’t change the sheets.
  • Going out for chai – also a combination of caffeine + ritual. The baristas at the BPL are getting to know me, and I them. (They also make the best avocado toast. Mmmm.)
  • Snapping photos of flowers (see above), sunsets, or other happy-making things.

What are your small self-care rituals?

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gold-red-lily

It’s August, somehow, and I’m in full summer mode: iced chai, tan lines and freckles (and lots of sunscreen), stovetop cooking (when I cook anything), and all the berries I can eat. Here’s what’s saving my life, in these hot, hazy, still-transition-filled days:

  • Late-summer flowers: black-eyed Susans, deep blue and pink hydrangeas, the first dahlias, day lilies in every shade of yellow and red and orange.
  • Running into Phoenix, my little golden doodle buddy, and his person on my morning walks.
  • My friend Jen Lee’s brand-new, free YouTube video series: Morning, Sunshine. Go check it out if you’d like a dose of connection and compassion.

boston-harbor-view

  • The views out my new apartment windows: Boston Harbor on one side, the local park (usually with a friendly dog or two) on the other side.
  • My Rothys, which I’m wearing all. the. time. 
  • The silver triangle Zil earrings I bought at the SoWa market last month.
  • Texts from friends checking in on my move and transition.

iced-chai-blue-bikes

  • Iced chai – from Darwin’s when I can make it to the Square, and from the BPL or Tatte when I can’t.
  • Ginger peach MEM tea in my favorite purple travel mug, every morning.
  • Susannah Conway’s August Break photo project.
  • My favorite LUSH face mask – it’s Cookie-Monster blue and smells like citrus.

frame-up-book

  • Impulse grabs from the BPL’s new books shelf, and piles of ARCs for Shelf Awareness.
  • Morning Bluebike rides across the river.
  • Rosé and raspberry-lemon sorbet after a long evening of unpacking.
  • Eating my breakfast granola out of a real bowl.
  • Trader Joe’s veggie beet wraps, berries and cherries, yogurt, granola, hint-of-lime tortilla chips and sourdough bread. (Not all at once.)

hot-chocolate-woodcut-journal

  • Bryan Nash Gill’s “Woodcut” journals – I bought a four-pack at Trident a while ago. And good pens.
  • Colleagues who make me laugh.
  • Listening to some of the artists I heard/discovered at the Newport Folk Festival – about which more soon.
  • Having enough brain space (finally!) to make this list.

What’s saving your life these days, my friends?

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winter berries trail January bare branches

A few years ago – around the same time, I think – Anne Bogel and I both discovered Barbara Brown Taylor’s brilliant question: what is saving your life now?

I made it the subject of my Morning Prayers talk at Harvard, two springs ago, and Anne has made it a tradition to host a linkup in midwinter, to invite people to share the small but vital things that are keeping them sane, healthy and whole. Today is that day: we’re halfway through winter (technically), though spring is a long way off here in the Northeast.

I shared my list of winter pleasures last week, but this is a little different: the small daily things that are bringing a burst of joy or simply getting me through. In the dark, cold season, there’s something to be said for celebrating not only the delights but the lifelines, and some things that are both.

As we head into February, I’m relying on two kinds of lifesavers: the building blocks of healthy routines, and the tiny, almost-too-small-to-mention stuff that either catches me by surprise or simply makes a slight but vital difference. The list below includes both. Here they are:

  • Black spicy tea (I have a few different blends) in my favorite purple travel mug, every morning.
  • The leggy paperwhites in my kitchen, which are bursting with blooms this week.
  • Sunrises out the kitchen window, especially on blazing bright mornings.
  • Making travel plans. (Clicking “buy” on the Amtrak or flight site can be very satisfying.)
  • Texts from a friend who’s spending the semester in Germany: travel updates and our usual lifesaving check-ins.
  • Chai. Always, always chai. And the smiles from my people at Darwin’s.
  • Lots and lots of water, all day, every day.
  • Vitamin D pills + my happy lamp + all the sunshine I can find.
  • Daffodils for my desk, flame-bright tulips, velvety roses and good cheer from my florist.
  • Dropping by the Boston Public Library on my way home from work.
  • The two Buff wraps (one head, one neck) that I wear when I’m running.
  • My Wonder Woman playlist.
  • Running on the river trail, under open skies.
  • When I can’t get out there: quick lunchtime runs through Back Bay or along the Esplanade.
  • Hauling my laptop into the conference room at work as often as I can: plants, sunshine and an excuse to move.
  • Midday snack or lunch runs to the tiny Trader Joe’s around the corner. (Dark chocolate peanut butter cups, am I right?)
  • Wearing real shoes instead of snow boots as often as possible. (Related: keeping a pair of flats at the office.)
  • Fleece-lined tights, every day.
  • Morning Prayers, which has finally started back up again.
  • Laughing with my coworkers about whatever we can find to enjoy or joke about.
  • Doing the NYTimes crossword with my husband, sometimes while munching on Girl Scout cookies.
  • Our twinkling Christmas tree (yes, it’s still up).
  • Tackling a sinkful of dirty dishes.
  • Tangy clementines, tart pomegranate seeds, out-of-season but delicious raspberries.
  • Burt’s Bees lip balm: in my purse, in my pocket, on my nightstand.
  • Tiny moments of human connection, either experienced or observed: a smile at Mem Church, two friends riding the T and chatting, a friendly barista or trolley operator or librarian. These things matter.

What’s saving your life this winter? (U.S. friends: are you surviving the polar vortex?) And any tips for making the best of this season, while we wait for spring?

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January sunrise pink clouds gold blue

Every year as the calendar turns over to January, I think: here we go.

My friends and family in Texas always ask, at Christmastime: Is it snowing up there in Boston? My verbal answer is usually Not yet, and my silent one, which comes right after it, is something like: Real winter starts in January. 

winter berries trail January bare branches

December was cold and bright this year, but now we are into the season of snow, wintry mix, biting winds and cold rain, not to mention record-breaking cold over the long weekend and (still) much less daylight than I’d like. We are – hallelujah – past the solstice, so the days are getting longer, but winter in the Northeast can feel long no matter how much sunshine there is.

So, as I often do, I thought I’d make a list of the good stuff: those small pleasures that are (mostly) limited to this less-than-favorite season of mine. Here they are:

  • Slicing open a fresh pomegranate and scooping out the seeds – like handfuls of little tart jewels.
  • Clementines, peeled and eaten out of hand, juicy slices bursting with tart sweetness. (Bonus: the scent lingers on my hands.)
  • Chai, for me, is a three-season pleasure, but it’s especially comforting on bitter mornings.
  • Winter sunrises out my kitchen window (see above): blue and gold, sometimes streaked with pink clouds.

paperwhites window flowers

  • Growing paperwhites near those same kitchen windows. Watching their long stems grow feels like magic to me.
  • Hearty, spicy soups and stews – nothing better on a bitter night.
  • Those diamond-bright, blue-sky mornings – if I’m properly bundled up, I love them.
  • Sitting in the right spot on a morning subway train to catch the sunshine flooding into my face.
  • Morning light on the deep-blue waves of the Charles River, and watching the ice patches spread (it’s fascinating).

Ivey book slippers twinkle lights

  • Snuggling up under the faux-fur blanket I’ve had for years. (Related: plaid slippers and fleece-lined tights.)
  • Dreaming of spring travel.
  • Twinkle lights that linger after the holidays.
  • Cozy handknits, especially my workhorse Evangeline gloves and my pink Gin Fizz.
  • Long walks in the clean cold air, with hot tea – preferably Earl Grey – at the end of them.

I don’t know if I’ll ever be a true winter lover, but I am trying to develop a mind for winter, as Adam Gopnik says (to counterbalance the grumbling). It helps to notice and celebrate these daily pleasures.

What are the small delights of winter where you are?

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Katie post bike ride selfie

I never quite know what to say about a whole year. That’s been especially true of the last several: so full of challenge and change, transition and unexpected moments. A list seems inadequate, at best, but it’s one of the tools I have, so here’s a list of (some of) what I’ve done this year.

In 2018, I have:

  • run my second, third and fourth 5Ks – on a gorgeous April day, a sunny November Sunday and a freezing December morning, respectively.
  • dyed my hair for the first time – I put a few pink streaks in it this spring, and liked it so much I’ve kept refreshing the color.
  • flown to Idaho to visit my dear friends and meet their new baby girl.
  • hosted those same friends for a lovely weekend in Boston this fall.
  • drunk so many chai lattes, mostly (are we shocked?) from Darwin’s.
  • spent my third glorious stretch of days in San Diego.
  • mourned the loss of a dear family friend.
  • met and briefly interviewed Lin-Manuel Miranda.
  • taken a 10-day vacación to Spain with my husband, to celebrate a decade of marriage.
  • toasted my beloved boss as he retired from HKS.
  • savored my sixth Commencement at Harvard.
  • heard the news that my job there was ending.
  • spent a summer freelancing and job hunting (again).
  • started a new job across the river at Berklee.
  • run my first 8K on a hot, humid, sunny Labor Day.
  • taken my first ride (and many more) on a Blue Bike, and become completely addicted.
  • read nearly 200 books.
  • reviewed several dozen of those books, and interviewed six authors, for Shelf Awareness.
  • tended a few geraniums and a basil plant (at home) and a couple of low-light desk plants (at work).
  • bought countless bouquets of flowers, many from my favorite florist.
  • run miles and miles and miles on my beloved trail.
  • seen a few great concerts: the Wailin’ Jennys, the Boston Conservatory orchestra, Five for Fighting, various Berklee students (who really know how to jam).
  • hosted my parents for their annual visit to Boston.
  • spent a couple of whirlwind weekends in NYC.
  • navigated a few losses I’m not ready to talk about yet.
  • celebrated Thanksgiving with friends old and new in East Boston.
  • turned 35, hosted my own birthday brunch and reflected on it.
  • embraced the weekly boot camps I started last year.
  • kept on doing yoga about once a week.
  • spent many mornings in a pew at Memorial Church.
  • learned how to podcast.
  • tried to figure out how to stitch together the old life and the new.

I’ve got a few plans and a lot of hopes for 2019 – though I’m increasingly aware that I don’t know what’s coming next. I’m trying to navigate that with greater ease as we head into a new year. But first I’d love to know: what has 2018 looked like for you?

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