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Posts Tagged ‘lists’

 

Every December, I pack a big suitcase and travel down to Texas to spend the holidays with my family. (I make this journey two or three times a year, but Christmas is the big one.)

It’s always something of an odyssey, and it’s never without a headache or two. But there are a few things that save my life, every time. Here are the ones from this trip:

  • My refillable water bottle, and water stations/fountains in every airport. These are a money-saver and a welcome antidote to that dry airplane air.
  • Clementines, granola bars and any other healthy snacks I can find in the airport newsstands.
  • The in-flight magazines, which I truly enjoy. I also sometimes treat myself to a magazine from one of those newsstands; this time it was Runner’s World. 
  • Pleasant and helpful gate agents, who helped me tremendously when I mislaid my boarding passes (on the way to Texas) and ran into long flight delays (on the way back).
  • The yoga room at DFW Airport. I’d heard about this newish trend, but this was my first time seeing it in action. It felt so good to dump my stuff and stretch out on a mat for a few minutes.
  • Sweet seat mates, like the woman traveling with her toddler son on my flight to Dallas. We chatted about food and travel and Boston winters, and her wriggly little redhead gave me a few smiles.
  • Layovers long enough to catch my breath.
  • Strategically placed outlets throughout the gate areas.
  • A place to get some decent Earl Grey – whether it’s Starbucks or a local cafe in the airport.

What saves your life when you fly? Any tips? I’m always up for more ways to make it easier.

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What a year, y’all. I say that every year, but this one has brought so much change I didn’t see coming.

Here is my annual non-exhaustive list of what has happened this year. As always, it’s a limited tool, but an interesting one.

In 2019, I have…

  • marked a year (and some change) at Berklee, where I get to write about our students, faculty, alumni and guest artists making music and doing various cool music-adjacent things.
  • moved to East Boston after spending a lot of time there this spring, and falling completely in love.
  • Related: moved into my own apartment for the first time in more than a decade.
  • run several 5Ks, one of them in a cape and one in a Wonder Woman costume.
  • run my first 10K, this summer – a triumph.
  • flown to Texas several times, once to celebrate my grandfather’s 85th birthday with the whole fam.
  • spent hours and hours on the Neponset River trail, the Charles River Esplanade and the East Boston Harborwalk and Greenway, running to my heart’s content.
  • done a lot of yoga, at three different studios: Healing Tree in my old neighborhood, Erin’s shiny new Savin Hill Fitness Studio, and The Point in my new neighborhood.
  • read more than 150 books, and reviewed 58 (I think) for Shelf Awareness. (Still the best.)
  • Related: interviewed nine authors for the Shelf, all of whom were lovely and fascinating.
  • attended my first Newport Folk Festival and had a fabulous time.
  • filled up half a dozen or so journals (and – gasp – I got rid of at least six boxes of old ones when I moved).
  • started going to therapy.
  • gone through a divorce.
  • spent many weekday mornings at Mem Church, and a few Sundays at assorted churches here and there.
  • drunk so many chai lattes, mostly from the Boston Public Library and (of course) Darwin’s.
  • bought and enjoyed countless bouquets of flowers, most of them from my beloved Brattle Square Florist.
  • taken a number of BlueBike rides across town and along the river.
  • spent a weekend in rural Pennsylvania with my friend Christie and her family – so good for the soul.
  • hosted my longtime friend Abigail in my new digs for a glorious long weekend.
  • spent Thanksgiving with my friends Joe and Lauryn, and assorted other friends old and new.
  • taken Phoenix, the sweetest mini golden doodle, on many walks through East Boston. (And cuddled him a lot.)
  • followed thrive as my one little word, to sometimes unexpected places.

What has 2019 looked like for you?

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harbor-view-red-berries

We’ve had nearly a week of grey skies and misty rain – yesterday was the first sunny day since last Saturday. I finally felt I could breathe again.

In between meetings, construction noise at work and cooking dinner, here’s what is saving my life now:

  • Fresh pomegranates – seeding them is somehow satisfying, and the seeds themselves are delicious, like little tart jewels.
  • My colleagues’ sly humor and good cheer, which came in especially handy during a three-hour meeting (yes, really) this week.
  • The olive green textured leggings my mom passed on to me this fall, which (it turns out) go with nearly everything.
  • Replacing a few worn-out wardrobe staples: ankle boots, slippers, running shoes.
  • Shalane Flanagan’s superhero muffins – filling, delicious and healthy.

geraniums-books

  • My red geraniums, which I’ve brought indoors for the winter. So far, they are thriving.
  • Starting (another) reread of the Harry Potter series.
  • Several recent phone and in-person chats with dear friends.
  • It’s soup season and I’ve been making my classics: black bean, chicken enchilada, tomato, jalapeño. Yum.
  • Related: leftovers for lunch and dinner, some days.
  • My new bright teal running headband.

oak-leaves-esplanade

  • Related: lunchtime running on the Esplanade, when I can swing it. (Those skies.)
  • Sunshine, whenever I can get it.
  • Grocery delivery and online shopping – without a car, it’s a huge help.
  • Strong black tea, several times a day.
  • Maggie Smith’s gentle, wise, beautifully crafted tweets, which always end with “Keep moving.”

What’s saving your life on these dark, chilly evenings?

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Here we are in October – the days and nights are starting to draw in, the maples are turning brilliantly red, the occasional cold rains have arrived, and fall events are in full swing.

I’m feeling more settled in my new place, and between commutes and running and cooking dinner, I finally had a bit of time to note what’s saving my life now:

  • Sunflowers, at home and at work. I love their cheerful faces, and they remind me of that Mary Oliver poem.
  • My new Rebel Alliance logo earrings. I am not a hardcore Star Wars geek, but I am a diehard Leia Organa fan. These earrings are sterling silver, subtle and badass, and I love them.
  • Birchbox, which I tried thanks to a recent Cup of Jo post. Getting a few colorful boxes of samples in the mail has felt indulgent and also nourishing, somehow.
  • My brand-new travel mug from my friends at Obvious State, who make the best literary swag.

  • Trader Joe’s essentials: crumbly English cheddar, bags of tiny mandarins, Greek yogurt by the tub, peanut-butter-filled pretzels, and smiles from the staff.
  • Texts from my girlfriends (always) and getting to hug a few of them (local and far-flung) in person.
  • A few recent visiting artist events at Berklee, where I work – I get to listen to fascinating, intelligent, talented, kind folks like rapper Dessa and film composer Pinar Toprak sharing their wisdom with our students.
  • A trip to my beloved florist the other day, for the first time in weeks. I caught up with my people and bought some scarlet tulips tipped with gold.

  • Jen Lee’s Morning, Sunshine videos – doses of kindness and wisdom twice a week. Go check out the series on YouTube.
  • The music of the Highwomen.
  • Sunshine on my shoulders, especially when I take my laptop to the plant-filled conference room at work.
  • Chai from the BPL cafe – best in Back Bay.
  • Poetry, including a whole slew of new-to-me gems via poet Maggie Smith.
  • The quilt my friend Carol made for me, so good for snuggling under on these chilly nights.
  • Ginger peach tea and Earl Grey in the mornings, spiced black tea in the afternoons, peppermint tea or pumpkin spice rooibos at night.
  • Rereading The Lost Art of Keeping Secrets, a longtime fave.

What’s saving your life these days?

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pink flowers flats shoes sidewalk

I’m loving my friend Jen Lee’s new YouTube series – aptly titled Morning, Sunshine – in which she shares sound advice and what’s on her mind lately. Several of the videos have touched on self-care practices: moisturizing, using music as a mood shifter, taking an emotional inventory when it feels like everything is too much.

In that spirit, I jotted down a list of my small (sometimes tiny) self-care practices in my journal, and I thought I’d share them with you.

  • Making tea several times a day. I need the caffeine, but I also need the ritual: scooping the leaves or finding a teabag, brewing the tea, sipping it from my favorite purple travel mug or a ceramic mug at home.
  • Working in the conference room at my office, even for 20 minutes between meetings. It’s full of sunlight and plants, and I find I think better when I’m in there.
  • Listening to good words (including Jen’s, and all the songs I love) over and over again.
  • Putting a Band-Aid and some ointment on a cut instead of ignoring it.
  • Washing dishes – an act of care for myself and my home.
  • Making my bed (same).
  • Moisturizing and putting on lip balm.
  • Texting my people, especially on the hard days.
  • Keeping enough snacks handy, at home and at the office.
  • Taking a walk – often to run an errand – during the workday. Movement is good medicine.
  • Putting on a fresh pillowcase even when I can’t change the sheets.
  • Going out for chai – also a combination of caffeine + ritual. The baristas at the BPL are getting to know me, and I them. (They also make the best avocado toast. Mmmm.)
  • Snapping photos of flowers (see above), sunsets, or other happy-making things.

What are your small self-care rituals?

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gold-red-lily

It’s August, somehow, and I’m in full summer mode: iced chai, tan lines and freckles (and lots of sunscreen), stovetop cooking (when I cook anything), and all the berries I can eat. Here’s what’s saving my life, in these hot, hazy, still-transition-filled days:

  • Late-summer flowers: black-eyed Susans, deep blue and pink hydrangeas, the first dahlias, day lilies in every shade of yellow and red and orange.
  • Running into Phoenix, my little golden doodle buddy, and his person on my morning walks.
  • My friend Jen Lee’s brand-new, free YouTube video series: Morning, Sunshine. Go check it out if you’d like a dose of connection and compassion.

boston-harbor-view

  • The views out my new apartment windows: Boston Harbor on one side, the local park (usually with a friendly dog or two) on the other side.
  • My Rothys, which I’m wearing all. the. time. 
  • The silver triangle Zil earrings I bought at the SoWa market last month.
  • Texts from friends checking in on my move and transition.

iced-chai-blue-bikes

  • Iced chai – from Darwin’s when I can make it to the Square, and from the BPL or Tatte when I can’t.
  • Ginger peach MEM tea in my favorite purple travel mug, every morning.
  • Susannah Conway’s August Break photo project.
  • My favorite LUSH face mask – it’s Cookie-Monster blue and smells like citrus.

frame-up-book

  • Impulse grabs from the BPL’s new books shelf, and piles of ARCs for Shelf Awareness.
  • Morning Bluebike rides across the river.
  • Rosé and raspberry-lemon sorbet after a long evening of unpacking.
  • Eating my breakfast granola out of a real bowl.
  • Trader Joe’s veggie beet wraps, berries and cherries, yogurt, granola, hint-of-lime tortilla chips and sourdough bread. (Not all at once.)

hot-chocolate-woodcut-journal

  • Bryan Nash Gill’s “Woodcut” journals – I bought a four-pack at Trident a while ago. And good pens.
  • Colleagues who make me laugh.
  • Listening to some of the artists I heard/discovered at the Newport Folk Festival – about which more soon.
  • Having enough brain space (finally!) to make this list.

What’s saving your life these days, my friends?

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winter berries trail January bare branches

A few years ago – around the same time, I think – Anne Bogel and I both discovered Barbara Brown Taylor’s brilliant question: what is saving your life now?

I made it the subject of my Morning Prayers talk at Harvard, two springs ago, and Anne has made it a tradition to host a linkup in midwinter, to invite people to share the small but vital things that are keeping them sane, healthy and whole. Today is that day: we’re halfway through winter (technically), though spring is a long way off here in the Northeast.

I shared my list of winter pleasures last week, but this is a little different: the small daily things that are bringing a burst of joy or simply getting me through. In the dark, cold season, there’s something to be said for celebrating not only the delights but the lifelines, and some things that are both.

As we head into February, I’m relying on two kinds of lifesavers: the building blocks of healthy routines, and the tiny, almost-too-small-to-mention stuff that either catches me by surprise or simply makes a slight but vital difference. The list below includes both. Here they are:

  • Black spicy tea (I have a few different blends) in my favorite purple travel mug, every morning.
  • The leggy paperwhites in my kitchen, which are bursting with blooms this week.
  • Sunrises out the kitchen window, especially on blazing bright mornings.
  • Making travel plans. (Clicking “buy” on the Amtrak or flight site can be very satisfying.)
  • Texts from a friend who’s spending the semester in Germany: travel updates and our usual lifesaving check-ins.
  • Chai. Always, always chai. And the smiles from my people at Darwin’s.
  • Lots and lots of water, all day, every day.
  • Vitamin D pills + my happy lamp + all the sunshine I can find.
  • Daffodils for my desk, flame-bright tulips, velvety roses and good cheer from my florist.
  • Dropping by the Boston Public Library on my way home from work.
  • The two Buff wraps (one head, one neck) that I wear when I’m running.
  • My Wonder Woman playlist.
  • Running on the river trail, under open skies.
  • When I can’t get out there: quick lunchtime runs through Back Bay or along the Esplanade.
  • Hauling my laptop into the conference room at work as often as I can: plants, sunshine and an excuse to move.
  • Midday snack or lunch runs to the tiny Trader Joe’s around the corner. (Dark chocolate peanut butter cups, am I right?)
  • Wearing real shoes instead of snow boots as often as possible. (Related: keeping a pair of flats at the office.)
  • Fleece-lined tights, every day.
  • Morning Prayers, which has finally started back up again.
  • Laughing with my coworkers about whatever we can find to enjoy or joke about.
  • Doing the NYTimes crossword with my husband, sometimes while munching on Girl Scout cookies.
  • Our twinkling Christmas tree (yes, it’s still up).
  • Tackling a sinkful of dirty dishes.
  • Tangy clementines, tart pomegranate seeds, out-of-season but delicious raspberries.
  • Burt’s Bees lip balm: in my purse, in my pocket, on my nightstand.
  • Tiny moments of human connection, either experienced or observed: a smile at Mem Church, two friends riding the T and chatting, a friendly barista or trolley operator or librarian. These things matter.

What’s saving your life this winter? (U.S. friends: are you surviving the polar vortex?) And any tips for making the best of this season, while we wait for spring?

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