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It’s the question at the heart of every application process: what if I get rejected?

What if I do all this work on a cover letter and my resume, and the HR person or hiring manager tosses aside my carefully polished materials? What if they pass me over without a second thought, or – almost worse – what if they take the time to interview me, and then decide I’m not who they are looking for?

It happens, of course – often multiple times in every job hunt. It happens in our lives, too: not getting picked for the team, getting dumped or brushed off by a potential partner, drifting apart from or being excluded by our friends. It’s easy for others, especially those we love, to say “it’s not about you” when a person or organization rejects you, and most of the time there’s some truth to that. But no matter the type of rejection, it still stings – even if you know there were other factors at work.

Real talk: some days the fear of rejection is enough to make me want to slam my laptop closed and just stop putting myself out there for employers to dismiss. Some days the form rejections from application portals slide off my back (this is rare; I’m a sponge, not a duck), but more often, they have a bite. And it’s always disappointing when you’ve made a connection with a real person or group of people and you get an email or a phone call beginning with, “I’m sorry…”

I’ve had to work hard (and am still working) to really believe – and remember – that while rejection stinks, getting turned down for a job doesn’t mean I am not qualified or experienced. It especially doesn’t reflect on my worth as a person (more on that in a future post). It’s also not the end of the world, as my mother would say, and it definitely is a signal that I need to keep going. Sometimes, repeated rejections or disappointments have even nudged me to consider new possibilities: as a girlfriend noted last week, rejection can be redirection. (Case in point: my string of layoffs and struggles working in higher ed communications are part of what prompted me to cast my job-search net wider this time around.)

Some days, though, as my friend Stephanie noted recently, rejection just sucks and there’s no silver lining. I think it’s important to name that, too. Rejection may push us in new directions, make us stronger or simply remind us that we can get through hard things. But sometimes it’s just that: hard.

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